Week 1. An anti-inflammatory meal plan designed to decrease inflammation in the body

 

This meal plan is free from common inflammatory foods like nightshades and soy. It features powerful anti-inflammatory ingredients like turmeric and omega-3s that will help decrease inflammation in your body and help you feel your best!

 

Week 2. An intensive dietary intervention for inflammation and autoimmunity
 

This Low Lectin Plan removes all high lectin foods, including nightshade vegetables, grains, legumes, and squash to help suppress an immune response.
 

Staple foods on this meal plan include cruciferous vegetables, wild fish, and leafy greens so you can look and feel your best due to high antioxidant levels and lowered inflammation levels.

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Week 3. A nutritional therapy to heal intestinal hyperpermeability
 

This Leaky Gut Plan is a gut-healing protocol.

This meal plan includes plenty of easily digestible meals focusing on phytonutrient-rich plants. Anti-inflammatory omega-3 fats and turmeric help reduce inflammation. Fermented foods like sauerkraut and kimchi bring good bacteria back into your gut while healing bone broth provides gelatin to sooth and support a damaged gut lining.
 

Week 4. A nutritional therapy to reduce inflammation, heal digestion (leaky gut) and address autoimmune disease

This meal plan follows the Autoimmune Paleo Protocol as developed by Dr. Sarah Ballantyne, Ph.D. It is free from all foods with the potential to stimulate the immune system, increase inflammation, and cause irritation to the digestive tract.

This Autoimmune Paleo Plan excludes all refined sugars and oils, grains, legumes, dairy, eggs, nightshades, nuts, seeds, food additives, spices and ingredients that contain extracts of these foods so you can heal quickly and feel better soon.

This plan is packed with anti-inflammatory ingredients that support digestion like turmeric, bone broth, and bitter greens. It truly makes following the AIP protocol more simple and delicious than ever so you start feeling and seeing the results in your body.
 

**BONUS** Week 5. A nutritional plan to address autoimmune disease and speed up weight loss

 

This Autoimmune Ketogenic Plan follows the principles of an autoimmune paleo protocol, free from all grains, legumes, nightshades, nuts and seeds. The meal plan is also ketogenic, with daily net carbs under 25 grams.

 

This plan has been designed to minimize snacking and support an intermittent-fasting approach to stabilize blood sugar levels and increase weight loss. Other benefits may include improved fertility and better-looking hair, skin, and nails.

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What's Included:

• Breakfast, Lunch, Dinner, Snack for 7 days each week

• Delicious Recipes and Easy Snacks

• An entire Meal Plan for each week

• Grocery Shopping List for each Meal Plan

• Step-by-Step Prep Guide for each Meal Plan so it's as EASY as possible for you!

• Extra Tips to make it Healthy and Simple for you!